Contest Girls - Get The Body You Dream About On Contest Day

Jo Stewart (bodybyjo) 07/03/10 12:03 pm

bodybyjo@hotmail.com or text on 021 949 844

*** Photos used are from www.bodybuilding.com and www.musculardevelopment.com...more...

Fizzing & Fit

Jo Stewart (bodybyjo) 20/02/10 12:00 am

My new 100 rep programme for the internmediate to advanced competitor/fitness chick.
Split over 5 days which I can break down to 3 - 4 days + Home or Gym Cardio programme with a difference.
$75.00 for the two.. This is a programme you can continually go back to when you need that cardiovasular...more...

Bodybuilding Fitness Figure And Bikini Qualifier Championships

Brad Masters (earthstorm) 03/09/10 11:54 am

Download the full version here: www.muscle-xpo.co.nz...more...

Harbour Fitness - Country Of Origin Qualifier Championships

Brad Masters (earthstorm) 03/09/10 11:50 am

Download the full version here: muscle-xpo.co.nz...more...

Australia And NSW Champships

Brad Masters (earthstorm) 03/09/10 11:48 am

Download the full version: muscle-xpo.co.nz...more...

Create Pressure & Be Excited About It!!

Helen Clarke (helen) 01/09/10 10:11 pm

There are some people in life that penetrate deep into your soul and leave an imprint. When i am honest with myself, the people who have had the biggest impact are those who have challenged me,my thoughts, exposed me to new views, and even sometimes disagreed with me! I am lucky that i have crossed...more...

Sleep .. Please!

Julia Nash (lilfatty) 30/08/10 12:10 pm

For those of you who have children, remember when they were tiny newborns and the lack of sleep? Do you remember the sheer joy you felt when they slept through an entire night?

Well I remember all too well, the reason I remember is because my now 14 month old has reverted to the sleeping...more...

Another DRAGGY Night Out

Jo Stewart (bodybyjo) 25/08/10 9:02 pm

I know I seem to partying alot lately which really is abit unusual for me but working with the entertainers who I happen to train or help in some way, I cant help but be pulled into that scene - but I love it. Sunday night, Im normally laying low and lingering around the house loving doing not alot other...more...

A Bit About Light Hearted Dieting

Jo Stewart (bodybyjo) 25/08/10 3:42 pm

My life is obsessed with dieting.. Not my own diet though, Im obsessed about everbody elses. Well not the general publics diets either as they can do what they want but the person with contest plans in mind is my concern and much more of a concern if they are being looked after by me and not listening...more...

W To The O To The R To The D...WORD!

Helen Clarke (helen) 21/08/10 8:33 pm

'Proper' training week 1 looked a little like this..

Mon - am cardio 45min walk, pm Shoulders/abs + Run club time trial (2.4km)
Tues - am cardio 30min Jog (treadmill), pm Pump(teach) + Rpm (teach)
Wed - am cardio 20min Run (treadmill) + Pump (teach), pm Chest/abs + Run Club...more...

Whats In A Number?

Julia Nash (lilfatty) 20/08/10 12:23 pm

Numbers numbers everywhere ... weeks to go .. weight on the scales ... weighing of food, argh numbers numbers everywhere .. and not all of them good!

Why you ask?

Well my weight keeps going up, Ive decided Im not going to stand on the scales anymore unless Jo is doing...more...

Checkin In!!

Helen Clarke (helen) 17/08/10 10:42 pm

....and just like that, Day 3, week 1 is almost over!

Our initiation into the next 8 weeks of the 10km run club was a 2.4km time trial, for me, this distance is not long enough to get your 'running groove on'. It was the first time i have run without my sounds blasting to drown the sound...more...